Amount of Vitamin A, IU in Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Pumpkin flowers, cooked, boiled, drained, without salt there is 1734 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pumpkin flowers, cooked, boiled, drained, without salt.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Pumpkin flowers, cooked, boiled, drained, without salt
Pumpkin flowers, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin flowers, cooked, boiled, drained, without salt are listed below.
Water
|
95.2 g
|
95.2%
|
Energy (calorie)
|
15 kcal
|
|
Energy (joule)
|
63 kJ
|
|
Protein
|
1.09 g
|
1.09%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
0.33 g
|
0.33%
|
Carbohydrate, by difference
|
3.3 g
|
3.3%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
2.4 g
|
2.4%
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
0.88 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
34 mg
|
0.03%
|
Potassium, K
|
106 mg
|
0.11%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
5 mg
|
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Thiamin
|
0.018 mg
|
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Nutrients in Pumpkin flowers, cooked, boiled, drained, without salt